For those that are not familiar. Gym Dick is a sort of new term that refers to the shrinkage men get after a strenuous workout or extreme cardio. I workout and running is my cardio of preference. I always shower after my workouts and runs and I always notice the shrinkage after my runs especially. The science behind is that your dick and balls go into protection mode and shrink when there is a lot of stress on the body and with running there is a lot of jarring movement from the legs that makes it all make sense. I've also read that blood is needed in other extremities more in those instances. I first heard of the term when a guy made a comment to his buddy how he always knows he had a good workout when he experiences "gym dick." His buddy asked him what that was and he said it was what the gym bros refer to as a shrunken dick. I did my own research and learned more. To me it's another beautiful thing about the male penis that intrigues me. While gym dick might make some men self conscious about being nude in the dedicated male locker room, it's a very temporary state. How many of you men can relate to "gym dick"? I'm really interested in hearing other guys stories with their experience.
Gym Dick
- Thread starter HOU_HEADHUNTER
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For me, "shower dick" always trumped gym dick, so no fears here.
yeah for sure have experienced this pretty much any time I'm doing cardio.
Happens to me too after a run, and even more so in winter. Sometimes it grows back soon, already during cooling down, sometimes it takes a bit longer, but like you mentioned: during sports it is always at its smallest.
But I always look forward to the part when it starts growing again
But I always look forward to the part when it starts growing again
seacow
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I was very over weight a few years back. Worked out and during that time my dick would retract considerably upon any type of work out, I though i was the only one! The only thing that made it less severe was just getting to a lower body fat percentage, then when it was gym dick time, LOL, it still showed better then before.
It seems it happens to everybody...
I noticed in the communal showers that most men were pulling on their dick to get it back to its usual size before taking their swimming trunks off...
That's what I do to....
I noticed in the communal showers that most men were pulling on their dick to get it back to its usual size before taking their swimming trunks off...
That's what I do to....
I think I found a quick fix for you guys. You're welcome.
I thought I was the only one that this happened to. Also, I don't get horny after lifting like I hear so many guys talk about.
Yeah I don't understand at all the guys over here that say they're getting mad semi-hard bulge while jogging at the park and such. Unless you've got the king of shower dicks I don't even know how that's possible.
I find cardio to be boring as fuck so I need my curated playlists in my earphones and then I'd go take a shower (at home) and see my dick has retracted to factory settings
I guess that if that happens to you at the gym (haven't been to a gym in ages) you could go to the toilet and take a leak, cool off a bit and helicopter-spin your flaccid a bit into a more palatable state and then go shower and change clothes.
I find cardio to be boring as fuck so I need my curated playlists in my earphones and then I'd go take a shower (at home) and see my dick has retracted to factory settings
I guess that if that happens to you at the gym (haven't been to a gym in ages) you could go to the toilet and take a leak, cool off a bit and helicopter-spin your flaccid a bit into a more palatable state and then go shower and change clothes.
I do weight lifting. Still amateur and beginner level. But i always felt i was specially small after training. Balls compacted and dick in travelmode. Thing is i live in germany were the showers are nearly always open and 95 % of guys i know dont give a fuck to be naked in locker rooms/shower/saunas.
So many guys though have had huge packages after training. Like heavy and long. If that is their gym dick they got to be massive in normal circumstances
So many guys though have had huge packages after training. Like heavy and long. If that is their gym dick they got to be massive in normal circumstances
I think it depends on how strenuous your workout it. I've had light workouts that didn't cause my dick to shrink but most of my workouts are pretty strenuous so I usually experience shrinkage right after and it doesn't bother me because I know that once I hit the shower and give it a few tugs it's back to normal lol.
Wildman2015
Superior Member
I don’t run, but I do notice when I workout my legs there will be temporary shrinkage. Not so much with upper body workouts. It’s not as drastic as walking around outside on a really cold day, but it‘s noticeable. It’s usually back to normal by the time I leave the gym to head home.
When the blood gets flowing, I am usually hanging extremely low. I tend to sport some of the best hanging softies around imho.
This is a prime example, although it was post a savage workout and a nice relaxing shower. I tend to hand much like this...
View media item 13209921
This is a prime example, although it was post a savage workout and a nice relaxing shower. I tend to hand much like this...
View media item 13209921
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I am very small normally but after a good workout my dick will invert. I have no problem changing in either state of size, it's what God gave me.
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Thank you for this thread. I am in my mid-fifties and I was thinking" not that too!" Glad I am not the only one.
I think that we need more examples
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Haha this is why I remind people that usually workouts are not sexy at all for the person doing it. Theres no blood left for you to get an erection haha.
Even when I try to record nude workouts with an erection the moment I start the exercise the erection goes away really quickly
Even when I try to record nude workouts with an erection the moment I start the exercise the erection goes away really quickly
Yup definitely get gym dick here. Normally hang 3.5 to 4 inches. After a hard workout it’s easily down to 2. It sucks. Don’t want the guys seeing it like that but what can you do?
I find interesting that we made these threads around the same time, here's mine.
Reactions to your flaccid size in non-sexual contexts
and mine started because I was conscious of my size in the locker room (haven't been to a locker room in literal ages, I always exercise at home) So yeah now I know that if I want to flaunt my size it would have to be BEFORE the actual workout and not after it, lol
Reactions to your flaccid size in non-sexual contexts
and mine started because I was conscious of my size in the locker room (haven't been to a locker room in literal ages, I always exercise at home) So yeah now I know that if I want to flaunt my size it would have to be BEFORE the actual workout and not after it, lol
